Featured

Cryptocurrency

The last nail has just been put in the coffin. An indicator that tracks the state of health of the Bitcoin Mining Ecosystem (BTC) has recently appeared for the first time since volatility, which was recorded for the first time in a year.

Related reading: Open interest in bitcoins can fuel fuel for explosive traffic
Bitcoin miners are ready for capitulation
Last month, the BTC jumped 42%, from $ 7,300 to $ 10,500 on the day of trading, the fourth-largest cryptocurrency in history. Unfortunately for Kharijah, this stunning effort has failed to reverse the medium-term decline that has developed in recent months. In fact, a key sales signal has just emerged, despite the aforementioned movement.

cryptocurrency prices

As Colin Garner, a commentator for Cryptocurrency, points out, Hash Ribbons – an indicator to control the intensity of Bitcoin’s hash index – has just seen a variable cross. While this in itself is nothing, the exact cross-section of the ribbon remains was last seen “not long before bitcoin fell from $ 6,000 … TL; DR, this is a signal.”

To better understand the importance of miners’ capitulation, here is the sector podcast and bitcoin ball in Preston Pi. As the Pysh chart below shows, the capitulation of the mining industry is clearly due to the near destruction of $ 6,000 to $ 3,000 at the end of 2018.

Budget travel for martial arts karate tournaments

Once competitors and martial arts trainers decide to follow one of the great karate circuits such as NASKA or NBL, they will soon realize that participation in this sport can be very expensive. Many years ago, I attended a seminar led by Charlie Lee and said that the only major difference between many national and local competitors is that nationals have the funds to travel. I have been on the NBL and NASKA circuits. I have also dabbled in international competition abroad, so I have learned some tricks over the years to help save some general costs involved in the competition.

Competition rates

Most karate tournaments offer some savings through pre-registration. With many promoters adding online registration capabilities recently, pre-registration is very easy. Of course, there is a risk of losing your full rate if for some reason you do not show up at the event. Even if you have promised to attend certain tournaments, other circumstances may prevent you from attending. For example, I have lost tournaments due to flight cancellations due to bad weather. It is also possible that flights are delayed or lost due to reasons beyond their control. Of course, unforeseen home emergencies can always cause travel cancellations. So, although one can save some money over the course of a year by pre-registering for all events, it is a risk to run.

Hotels

Most tournament promoters also calculate special rates at hotels designated for tournaments. These special rates generally range between $ 100 and $ 125, which are quite good considering that most of the event hotels are the main major chains such as Hyatt, Sheraton, Hilton, etc. However, I discovered that if one is willing to investigate, even more significant savings can be achieved with accommodation. I almost never stay at event hotels. Instead, I will do research to find nearby hotels. The installation of maps on the Yahoo site is wonderful for this. Simply go to Yahoo and click on & # 39; maps & # 39;. Then enter the address and city of the tournament hotel. Do a search of other nearby hotels and the site will show you where they are on a map, as well as how far they are from the event hotel. I also use travel websites like Travelocity and Expedia to check other nearby hotels. Many hotels tend to be much less expensive, especially those with a lower level of quality. In addition to travel websites, you would also check room rates directly with Choice Hotels (Comfort Inn, Econolodge, Quality Inn), Holiday Inn, Days Inn and Motel 6 through their websites. The rooms of these chains are not as luxurious as those of the main hotels, but they are clean and comfortable. They are not the bottom of the barrel as are some independent motels. Rates may be 50% lower than even tournament rates at event hotels. My average room rate has been approximately $ 50 and that often includes free breakfasts that event hotels rarely offer.

Many lower priced hotels are within walking distance of tournaments. Even if a hotel is not within walking distance, it is generally worth saving a small taxi fare. I have even stayed in hotels located at the airport and then used the free transfers from the hotel where I was staying, as well as the event hotel to get around. Of course, all this is not as convenient as staying at the event hotel, but if you are willing to plan a little in advance, it is possible to get good savings. Of course, for events where I am extending my holiday stay, a rental car will allow me to stay wherever I want.

Another way to cut half of your hotel expenses is to leave right after your competition ends. You will miss the nightly shows, but if you don't mind, you will have to spend the night only one night instead of two. Over the course of a year, one-night trips can generate significant savings.

Flights

Driving would be the cheapest way to travel to tournaments, but if the places are too far away, flying would be the most realistic way to get there. You could also explore trains too. As for flights, one could expect the sale of seats to buy tickets. Another strategy is to fly in or out of the different airports that are close to the event city. There could be significant savings in flight prices if you are willing to use alternative airports. Some cities have more than one major airport in the region. Alternative airports can reduce travel costs for competitors who also have to cross the border between the United States and Canada. Canadians who drive to US airports across the border could save up to 50% sometimes for flights. Travelers should join all frequent flyer programs, but if possible, try to stay with one or two major airlines. Points are added, which may result in future free flights. Of course, points of hotel stays, car rentals and credit card use also help.

Transfers

As mentioned earlier, I try to use the hotel's free shuttle service whenever I can. If my hotel does not have a free shuttle service and is close to the event hotel, sometimes I took the free shuttle service from the hotel and then walked to my hotel. I often use the event hotel transportation to take a trip back to the airport too. Just hang out in the lobbies of the event hotel to look like a guest and nobody should question your use of the transportation service.

Many cities where large tournaments are held have very efficient and safe transit systems from the airport. For example, instead of paying the taxis or airport transfers they charge, taking the local bus or subway train for around $ 1.50 will take me to the tournament with the same ease.

As you can see, there are different ways to reduce the overhead of travel in karate tournaments. You just have to do your research for each trip. As for meals, you can always play dumb for a very reasonable price in Chinese buffets that are found almost everywhere.

Vietnam holidays and adventure

Vietnam Holidays – adventure and sport

Vietnam Holidays has a lot to offer, especially if you like adventure and sports. If you are on an adventure, then go hiking in the mountains, ride an elephant in style, ride a bike, explore the national parks, go kayaking and be part of something fun. The Mekong Delta is an excellent way to explore; Cycle through beautiful fruit-bearing areas, endless rice fields, lively floating markets and busy canals. Vietnam is full of rich and natural beauty. From high mountains to dense jungles, river deltas and pristine beaches, there are endless opportunities to explore and many different ways to see Vietnam. Holidays have a variety of activities to enjoy with family or as a couple.

Kayak in Halong Bay

Vietnam Holidays is perfect for kayaking, whether you've done it before or not, this is the place to try it. The calm sea in Halong Bay provides the perfect setting for you to participate in kayaking. Row for a labyrinth of islets and spectacular landscapes, contemplate incredible limestone formations and different kayak routes to descend. You may want to try the kayak in Ba Be, which is the largest natural lake in Vietnam and is the centerpiece of an extensive National Park. Here you will see waterfalls, caves and unusual rock formations. It may be your first time, but that does not mean you don't have fun, you can even find that you are natural. The popularity of Vietnam is always increasing.

Holidays in Vietnam and motorcycling

If you have explored Vietnam and decided it is for you, why not also decide in advance what you will do when you are there? Motorcycling is an opportunity for you to witness historical sites, the charming and ancient commercial city of Hoian and it's only you, not other travelers. Motorcycling takes place in Hanoi and really allows the traveler to know the beauty of Vietnam without interruptions. The image of seeing all the wonders of this country without a guide or other people who follow you closely, gives you the opportunity to have a true intimacy with the history, culture and impressive natural landscapes that you pass on your way. The main reason why so many people are opting for holidays in Vietnam is because all needs and desires are satisfied, no matter how adventurous you feel.

Dice sports games that are fun

This is an introduction to a world of incredibly fun games that are played with dice. No, I will not teach you how to play. Rather, I am going to show you how only 2 to 8 dice can allow you to practice a series of sports. In this first installment, I will show you how to play the university version of "Dice Football". This is probably the simplest of all my sports dice games that I will reveal in later articles. Anyway, in all dice soccer games you will need two dice, notebook paper and a pen or pencil.

The first thing you will have to do is draw a two-inch horizontal rectangle on the paper that spans three lines. I prefer the university-regulated notebook paper because the lines already create a smaller natural divider for the Visitor / Home team for the rectangle you draw. Then divide your rectangle into quarters, as well as the scores of the boxes you see in the newspaper. You can write on any of the two university teams that you want to see play or just keep the home / visitor settings.

Once you have set up your cash score, you can start the game. The best team always goes first. Both teams will get five rolls of the two dice. Always allow both teams to make their rolls (5) in the room at once. In simpler terms, the visiting team rolls two dice five times. Then the local team does the same. You do this for each room of the game.

The score occurs when the two dice hit "doubles." That is a touchdown and is worth six points. For the extra point you would only roll one dice. If the dice is not a "one," the extra point is good. If you take a one, the extra point will be lost and you will have to settle for just six points for that particular pitch. Remember, you get five rolls of two dice per room per team.

Field objectives can be attempted as long as a dice roll results in a total of ten (4 and 6) or eleven (5 and 6). At that time, you roll a dice to see if the field goal is good. When you try a field goal and get one, two or three, the field goal is good. Throw a four, five or six and that means you missed … annoyance.

This is an example of how the game can fail. The visiting team rolls the dice three times before a couple of two come out … Touchdown! The visitor rolls a dice and results in four … extra points is good, seven points in total. The visitor makes his fifth roll and nails an eleven. A field goal attempt! Throw a two, which means that the field goal is good. The total score for the visitor in the first quarter is ten points. They obtained seven for the TD and the extra point plus the three points for the field goal.

The home team shoots twice before taking a ten. He takes a five in his field goal attempt, which means he failed. Then he doubles in his last two runs, making the extra point both times. His final score in the first quarter is fourteen. Therefore, the home team leads the game after the first quarter 14 to 10.

Keep rolling until the end of the four quarters. If the score ends in a draw, simply alternate a roll of two dice between the two teams until someone scores. In the next article I will teach you about professional dice soccer, which is a bit more complicated. Until then, keep rolling.

Mongolia Travel: a journey through the glorious history and wonderful culture of Mongolia

Mongolia in Central Asia is a landlocked country that borders Russia and China. They came into existence in 209 a. C. and were declared independent state in 1911. A tour of Mongolia is a unique experience with the wonderful architecture and culture of this land inspired by its ancient nomadic lifestyle.

Mongolian Architectural Heritage
You will find constructions from the times of the Stone Age to the Bronze Age and until the Iron Age in Mongolia. There are cave paintings and stone sculptures that are important in primordial art. Ger is the traditional Mongolian circular dwelling that is inspired by its nomadic roots. Temples in the old days were also built in this way and when the incoming faithful increased, the temples emerged in a quadratic way. The roofs were made in the form of tents. Among the first quadratic temples is Batu-Tsagaan, built in 1654 and is a must see. Lamasery Dashi-Choiling is a ger style architecture in Ulaanbaatar. In the lamaserĂ­a of Erdene Zuu, the Lavrin temple is reflecting the Tibetan tradition. The Choijing Lamiin Sume lamasery museum is built in Chinese tradition and was a temple. All these places during the Mongolian trip represent its rich architecture.

Sports activities in Mongolia
There are mainly three sports for the people of Mongolia: horse racing, archery and fighting in Mongolia. These are the most popular and practiced activities in this place. Tour Mongolia would give you the opportunity to ride horse and camel through the beautiful and adventurous terrain of Mongolia, from deserts to green pastures. You may also want to try the famous Mongolian wildlife safari on horseback. They also have races for mountain trekking and horse trekking for all abilities.

Music and Festivals of Mongolia
They have a strong influence of shamanism, Tibetan Buddhism, nature and nomadic lifestyle in their music and festivals. The most popular signature style is called Khoomei, which means throat signature. They also have a variety of traditional instruments that include the famous Morin Khuur. Nadaam Festival in Ulaanbaatar is a must see during the pleasant trip to Mongolia. This festival presents the best of its three popular sports: horse racing, archery and wrestling. This is usually celebrated from July 11 to 13. During the beginning of the year they celebrate the Tsagaan Sar festival enjoying the beginning of spring and the end of winter. This time of year is known for enjoying the traditional Mongolian songs and food. They also celebrate the Ovoo Worship festival, which is mainly on a small scale and involves monks and people who participate in rituals and prayers after winter for rain and grass for farm animals and abundant fish and animals for hunting.

Why do people read magazines?

Magazines are a great source of information and entertainment. People who are regular readers of magazines tend to be the most informed about the world. The theme of magazines varies as much as the world around us. The choice is entirely yours: it could be health, education, fashion, cinema, technology, science, business and economics, sports, lifestyle, travel and tourism, or anything else. In addition to reading magazines at home, you will also find them in hotels, airplanes, offices, lounges and almost anywhere with a waiting room.

Women tend to read magazines more often than men. They usually enjoy fashion, beauty, health, celebrity gossip and home care magazines. However, men have their own favorite themes, which include sports, technology and business. There are also many magazines to meet your interests. Regardless of your gender or interests, there is a magazine to meet your information and appetite needs. The frequency of publication is usually weekly or monthly, although there are some biweekly, quarterly and annual magazines.

Who is likely to subscribe to magazines?

Many homes count magazine subscriptions as a regular expense as are groceries and electricity. These families can keep themselves well informed about the world and updated on their favorite topics. And all this information is delivered directly to your mailbox every week or every month.

Many offices also subscribe regularly to magazines, mainly for two reasons:

1. Keep employees aware of the latest development in the company's industry.
2. Entertain guests while waiting for appointments.

Outside homes and offices, you will find other organizations that take advantage of cheap magazine subscriptions. These include salons and doctor's offices, where people have to wait for appointments. The magazines are perfect for this situation, as they give customers the opportunity to catch up on world events and other interests while they wait. A wide selection of magazines in a waiting room is considered very professional and courteous. All this information is sent directly to your mailbox every week or every month.

Online Subscription:

These days, you buy everything online. Subscriptions to cheap magazines are no exception. By subscribing to an online magazine, you have instant access to excellent articles in the print edition, as well as content published outside the regular publishing cycle. Publishers are offering almost all of their magazines online and will often find them for less than a normal print subscription. Try it: simply type the name of your favorite magazine in your favorite search engine and choose the offer that suits you.

Why should I go for the monthly subscription?

If you like a particular magazine, you should buy a monthly subscription instead of buying each number separately at a store. There are several reasons: First, a subscription will save you money. Most publishers offer significant discounts for magazine subscriptions. Second, many offers include gifts, such as a handbag or an additional publication. Third, you don't have to worry about your favorite magazine not being available when you go through the newspaper stand. Each number will be conveniently sent to your mailbox every week or month, depending on the frequency of publication.

There are also a series of magazines specifically aimed at children and their interests. By subscribing to one of these, you will encourage your child to read. He will also have something to expect every week or month. Your teenagers will also enjoy a subscription. There are also a series of titles specifically oriented to your interests.

Magazines offer a lot of information, entertainment and tranquility. A subscription is one of the least expensive ways to keep you and your family informed, entertained and happy. If you own a business, you owe your employees and customers to offer a variety of magazines. The choice of theme is yours. Subscribe today!

9 tactics to overcome the unpleasant parts of triathlon

A pessimistic triathlete will always stop at the unpleasant aspects of the sport. Everyone else knows they exist, but focus their experiences on the thrill of triathlon to enjoy the benefits of sport.

If you are more like a half-empty glass triathlete that generates negative thoughts about your efforts, then fill your water bottle using these nine tactics to overcome the dirty parts of the triathlon.

  1. Realize that an unfortunate day of triathlon surpasses a great day of fishing!

  2. Learn the subtle parts of triathlon, such as your personalized support structure, teamwork, training, discipline, fine-tuning nutrition and career selection strategy to experience the best that sport offers participants. Apply knowledge frequently to make the most of the sport.

  3. Recognize pain, setbacks, awkward positions, travel delays and unexpected events that occur in triathlon, but showing determination in sport can be used to address similar problems elsewhere.

  4. Accept "suck" as part of success, complaining is not allowed.

  5. Learn from disappointments by modifying actions, demonstrating adaptability and delivering better results in future careers.

  6. Hone required complementary soft work skills, such as building relationships, managing disagreements and leveraging networks. Try different approaches in a triathlon environment to determine the optimal methods. Any far-fetched approach can be modified with a minimum of collateral consequences that can be much worse to develop in the workplace when a mistake would be a fatal race.

  7. Adopt the discipline of challenging workouts that produce strong minds, emotional leveling and large bodies.

  8. Recognize that the self-inflated pain of a hard effort is temporary and your accomplishments last a lifetime of relaxing memories.

  9. Celebrate that expensive triathlons require some really great equipment and can attract you to pretty cool and exotic places around the world.

Running in triathlons does not create a self-induced and over-the-counter drug that keeps people happy all the time. As a triathlete, your mood will fluctuate throughout the day and during your training routine from one race to another. You will qualify yourself on excellent training days only for this invincible side, while distance, speed or that challenging combination on race days will humiliate all triathletes, but the mythical elite to question about possible self-inflicted abuse. In these unfortunate days of tri-training or running, climb yourself and bathe on the sunny side of the sport. Think about the achievements, the low body weight, the speed of the body and the fun of a successful trip. You are the hero of your chosen sport and probably for others in your family, among your friends and others on your team.

Challenge yourself to think outside the micro aspects of dirty work, sports, family and social content. Think of the best to appreciate the macro enjoyment, fulfillment and achievements of triathlon in life.

Do you want to do a triathlon or are you choosing an athletic lifestyle in which you travel through places, experience different cultures, interact with people with goals and with a lot of talent and mental, physical and emotional energy?

Everything in life requires an effort that includes a little suction. To truly enjoy the great triathlon experiences of people, places, achievements, food, culture, along with wonderful moments away from the comfort of your office, home and road, you should know the worst. Negative feelings should not last long. The triathlon advantage will be remembered and revived for years in your mind. On the other hand, we are all temporary in life on Earth. The alternative is to fish … Somebody worms?

Trips to Fiji: why it is so popular

Are you interested in taking a vacation, a romantic getaway or a honeymoon? If so, you may have been recommended to travel to Fiji before. Although it is good to know that Fiji is a great destination for a vacation, a romantic getaway or a honeymoon, you may be interested to know why. If so, you will want to continue reading.

When it comes to determining exactly why trips to Fuji are so popular, you will discover that trips to Fiji are popular for several different reasons. This is mainly because tourists are attracted to Fiji for different reasons. Here are some of the most common reasons why trips to Fiji are so popular.

One of the many reasons why traveling to Fiji is so popular is because of its affordability. Unfortunately, many Fiji associates travel with high costs. Yes, it can be expensive to travel to Fiji, but it doesn't have to be. By carefully booking your travel arrangements to Fiji or making your arrangements in the form of a vacation package, you should be able to vacation or honeymoon in Fiji at an affordable price.

Although trips to Fiji can be affordable, in no way do you have to compromise quality for the cost. In fact, you will be amazed at the amount of fun you can have in Fuji. In fact, that fun is another of the many reasons why traveling to Fuji is so popular. No matter where you travel in Fuji, you will be presented with a series of fun and exciting activities to participate, as well as a series of exciting attractions to visit. Only some of those activities can include hiking, diving and snorkeling.

Another of the many reasons why the trip to Fuji is so popular is due to the beauty of Fuji. The coast of Fuji is home to impressive coral reefs. That's why diving is a popular travel activity in Fuji. In addition to enjoying the coast of Fuji underwater, you can also do it from above. The beaches of Fiji are some of the best in the world for swimming, sunbathing, surfing and sailing. If you are interested in waking up to the beauty of Fiji and its beaches every day, you can try to book at a beachfront resort in Fiji.

The reasons mentioned above are just some of the many reasons why trips to Fiji are so popular and so in demand. This popularity is really something you should keep in mind when making your reservations. Since the trip to Fiji is so popular, you'll want to make your travel arrangements in advance. Some tourists make their reservations up to a year in advance. To make sure you can participate in all the fun activities you want, such as a diving tour in Fiji, or staying at the island resort of your choice, you can consider making Fiji travel arrangements as you decide to visit Fiji.

Travel insurance for backpackers

What is backpacker travel insurance?

Backpacker travel insurance is not the same as annual vacation insurance, this is a mistake that many young travelers make when buying insurance. Annual vacation insurance is designed for an average tourist, who travels abroad a couple of times a year, usually for a week or two at a time, and spends most of his time relaxing on the beach. This is very different from the habits of an average backpacker, if there is an average backpacker. If you plan to travel for long periods of time, annual vacation insurance generally does not cover your stay outside the country for more than a few weeks at a time.

Backpacker travel insurance initially covers any travel period from a total of 90 days to a one-year trip, with a pay-per-use benefit that allows you to extend, as often as you wish, the duration of your travel insurance up to 18 months Online backpacker travel insurance will take care of you during your longer trips than usual, but it will also give you the freedom to fill this moment with exciting opportunities, as it will be automatically covered for a wide range of dangerous sports you may have. The opportunity to try.

Hopefully it is the adventure of your life, but you will be visiting strange places where you don't even speak the language. Do not worry, you will no longer feel like a stranger in an unknown world. Find all your travel insurance information online. Availability of trip cancellation insurance and vacation insurance. Other features include temporary car insurance, health insurance, medical insurance and prescription services.

It is advisable to have a good option for all backpackers and people traveling with a backpack around the world, whether you have taken a sabbatical year and have taken the time of your studies, business or just on vacation, vacation, work in the abroad or study abroad as a student. Get special covers of adventure sports, skiing and protection for activities such as diving, paragliding, bungee jumping and winter sports.

Baggage and cover of possessions. Make sure your policy protects your possession or you cannot claim any compensation for stolen or lost items. Your policy must also cover the administrative costs incurred in the event your passport is stolen and you must reissue it.

Emergency medical coverage This will provide financial coverage for any costs you have to do in case you need medical attention.

Holiday cancellation If, due to unforeseen circumstances, you have to cancel your trip before, the lost money will be compensated.

Personal responsibility. This is legal coverage for any accident, injury or damage that may inadvertently inflict on another person.

Rescue and repatriation. In case of a medical emergency rescue, all costs will be paid by your insurer. This should include helicopter rescue.

Travel delay. Compensation for any money lost due to a delayed departure, although it will often only be paid after it has been delayed for a period of time established in the policy writing.

Always learn to verify the terms and conditions of any insurance. Conduct an online investigation, always compare the rate of the Travel Backpacker Insurance package and consider the fact that cheap insurance is not the best. Comparing different insurance packages is quite essential.

Sustainable transport of sporting events: reduction of the ecological impact of the main sporting events

According to environmental activists, the main sporting events and daily trips to these events are one of the main contributors of carbon dioxide emissions to the atmosphere. Sustainable efforts aimed at transport and tourism of sporting events can greatly minimize its ecological impact and instill environmental awareness and camaraderie in both fans and participants.

Although they are not continuous, the main sporting events require a lot of energy. When people consider the electricity needed to power a single soccer, basketball or baseball game, they will realize that an important sporting event like the Super Bowl, the NBA Star Weekend or the World Series consumes An amazing amount. Add to this the long line of cars and recreational vehicles that go to the stadium, the use of energy and water, and the amount of garbage that people produce during these events.

Transportation systems have a significant impact on the environment, as they represent up to 25 percent of global energy consumption and carbon dioxide emissions. One of the best ways that organizers and fans can help compensate for the ecological impact of major sporting events is to explore sustainable means of travel or transportation.

According to environmental studies and research, traveling in large groups or taking public transportation can significantly reduce the carbon footprint of an important sporting event. Therefore, when sports fans or event organizers hire the services of sustainable transportation services companies, they allow spectators and participants to save on transportation costs and make a positive contribution to the environment, while enjoying the views and the holidays.

Transport providers of sustainable sporting events play a very important role in determining how green a customer's trip is. When sports fans decide to travel in a group or when event organizers try to choose their transportation provider, they should also look for transportation or event transport services that use hybrid vehicles and fuel efficient fleets. There are even some companies that employ drivers and drivers who are specifically trained to avoid unnecessary idling and conserve fuel while driving.

For sport event organizers, transportation management providers generally offer services that match their customers & # 39; needs while ensuring exceptional travel experiences for passengers. Whether you are providing multiple loading or unloading points to thousands of sports participants, spectators and media, or simply bringing a small group of 20 people from Point A to Point B, sustainable sporting event transport companies can offer Most Green solutions for your customers.

Extreme activities Essential travel tips

Are you planning your honeymoon and would you like to do something really spectacular and different? Or maybe you want to travel with some friends and plan to have the best time of your life? Or maybe you are traveling alone and would like to try all those exciting activities that people talk about in their blogs? Whatever the case, including extreme activities in your itinerary will surely give you the excitement and excitement you need to enjoy your vacation. Here are some tips for extreme activities to help you make the most of your vacation:

# 1: Make sure you are physically fit.

Before trying any extreme sport or activity, you must ensure that you are physically fit. If you are overweight, try exercising weeks before your scheduled trip so that your body can prepare properly. Remember, it involves "extreme" things and you cannot jump off a cliff if you have had palpitations, chest pains or difficulty breathing. Nor can you climb a high mountain if you are overweight. Get your doctor's approval before leaving.

# 2: Read about the activities you plan to do.

Not all extreme activities are right for you. In fact, if you're not healthy, you probably won't be able to do any of them. Therefore, be sure to read about such activities. That way, you'll know what to expect and plan accordingly. You should also consider the risk factors and possible dangers that may await you. Setting the right expectations will also allow you to better enjoy each extreme activity: there should be no surprises, since the activity itself can already give you the excitement and emotion you are looking for.

# 3: Bring everything you need to ensure your comfort and safety.

The things you must bring will depend on the extreme activity you will do. One of the most important extreme activity tips to remember is that you must be fully prepared for it, not only physically and mentally, but also in terms of what you should bring. If your activity is camping on a remote mountain in Nepal, make sure you have everything you need, such as food, medicine, water and electricity. If you are going to climb a cliff, make sure you have all the gears and tools you need. Think about going to the beach: you wouldn't want to stay in the sun without sunscreen!

4. Buy travel insurance for extreme activities.

Finally, do not forget to buy travel insurance that attends to extreme activities. It is different from regular travel insurance because it covers the risks involved in an extreme sport or activity, particularly injuries and medical treatments. Remember that if you only have basic travel insurance and have an unfortunate accident during your extreme adventure, your policy will not cover the expenses incurred. Obtain travel insurance for extreme activities just to make sure you are fully covered in case something happens. Of course, we don't want anything bad to happen, but extreme activities have their share of risks.